Watch 8 Minute Flat Stomach Workout: ABS Exercises for beginners

Flat stomach workout for beginners to do at home, easy ABS exercises to lose belly fat and tone your tummy fast without equipment. Calorie Burn: 30 - 60. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).