Watch Arm and Shoulder Stretches - Stretching Exercise

Arm and shoulder stretching workout to relax your muscles at home. Exercises for men and women to stretch upper body and improve flexibility of your muscles. Calorie Burn: 15 - 33. Exercise frequency: do the workout 5 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).