Watch Nadia Narain: Chair Yoga Sequence 3 - Ground Flow

Name: Nadia Narain: Chair Yoga Sequence 3 - Ground Flow
Genre: Sports & Fitness
Released: 2019
Duration: 20 min

2019
20 min

Chair Yoga with Nadia Narain Sequence 3 is a gentle flowing routine practiced on the ground and includes a meditation. It was created to stretch the body to relieve tension and release stress.

Nadia Narain: Chair Yoga Sequence 3 - Ground Flow is a 2019 sports & fitness movie with a runtime of 20 minutes.

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