Watch Warm Up Cardio - Fitness Video Workout

Great warm up or little cardio workout for beginners to introduce your body to a regular fitness training program. Always warm your muscles and joints to prevent injuries.Calorie Burn: 25 - 60. Exercise frequency: do the workout 5 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).