
Watch Stabilize and Center: Strengthen Your Core and Open Your Hips
- TV-G
- 2014
- 3 Seasons
Stabilize and Center allows for the creation of a deeper connection with your core, as well as the present moment. Through the practice of conscious breathing, movement and attention to the postures, a state of centered awareness can be cultivated.
Stabilize and Center: Strengthen Your Core and Open Your Hips is a series that is currently running and has 3 seasons (1 episodes). The series first aired on September 30, 2014.